When you first call, we may set up one to three sessions to learn about what brings you in and how I might be able to help. Consistency for a yields the most robust and lasting effects on mental health and symptoms of anxiety and depression so early on we strive to find a time that will work for you on a weekly basis for a while. I work with folks who are willing to engage in weekly or twice weekly therapy.

My practice is a private pay therapy practice for most, although I am contracted with Premera. Please plan to pay by check at time of session or at the last session of the month if you have established monthly invoicing with me in person.

• $160for individual 50 minute sessions